Cardiovascular Fitness (Aerobic Fitness)

This type of fitness has enormous benefits to our lifestyle as it allows us to be active throughout the day, for example walking to the shops, climbing stairs or running to catch a bus. It also allows us to get involved in sports and leisure pursuits. If we have good cardiovascular fitness then our health is also good as it helps with: •Fat metabolism •Improved delivery of Oxygen •Faster removal of waste products •Decreased levels of stress